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Joint pain is a common problem. In fact, it is prevailing in every area of this developing world. But it is not a disease, but basically a symptom of a disease. It is more prevalent in aged people. Joint ache is due to the inflammation of the bursa and is hence also called bursitis. Bursa is the fluid-filled space which is meant to provide couching to the structure of the joint.

Another option is to have garlic which has been roasted with butter. Having chapattis which are made of roasted gram flour with clarified butter can give great relief from aches. Banana has the property to help in restoring the lost nutrients in the joints. Thus it is recommended by medical practitioners in joint ache cases. A glass of warm milk with one tablespoon of turmeric helps to relieve from all types of body aches.