Keto Viante your parents look at those influential people that you were around during that time ok so just some tidbits for you map so back to our fat loss chips we're going over mindlessness versus mindfulness you talked about the brain and how the brain loves habits and how it loves to conserve energy there is always going to be a trigger this cool to routine this going to be the reward trigger I talked about earlier Netflix routine grab a glass of wine or grab your chips or grab your chips and salsa whatever it is what is the reward you have to ask yourself what is the reward that I'm really fulfilling that's not hunger most of the time the reward is going to be something like relaxation often times we say just okay well then let's do something that is going to give you the relaxation that is as you desire however most people are not mindful enough to recognize that relaxation is actually they're out combating that they desire that that is the ultimate outcome that they desire that they just you know that everybody's feeding their emotions are not really recognizing why am I doing this but then the next day they're waking up pinching their waist pissed off that they're bloated feel tired that they're a key you know from inflammation from eating probably sugar and you know alcohol and all these fatty things waking up a
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