Understanding Blood Pressure Numbers - How to Tell If You Have High Blood Pressure

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Being fully hydrated is a problem for most Americans. Protocole Contre Hypertension La Revue The condition get's worse in the summertime particularly if you spend all day in an office where the air conditioning is constantly sucking out the humidity from the air. We breathe in dry air and the moisture in our body evaporates. Water plays an important role in almost all of our systems. With blood pressure, water encourages elasticity of the vessels allowing them to handle pressure more efficiently and it flushes out sodium.

Commonly referred to as the silent killer, hypertension is an arterial disease indicated by abnormally elevated blood pressure. Generally sufferers experience headaches, respiratory problems, dizziness and fatigue. Some have also noted a ringing in the ears. Although many doctors prescribe medication to manage the problem, much healthier natural hypertension remedies can be used. Prescription drugs do not cure hypertension and can often cause terrible side effects.

People who suffer from hypertension should begin to lower their pressure by paying attention to what they eat. Eliminating bad foods that raise blood pressure and including good foods in their diet is a simple change they can make. Commercially produced salt that has had all its healthy minerals removed is extremely harmful, which is why it should be limited in cooking. Replacing it with a good quality sea salt is a much better option, as long as it is consumed in moderation.

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