Calorie Shifting - Is it the Key to Weight Loss?

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Day 4: Dinner Serve 4 ounces poached salmon pink with a slaw made by tossing 1 1/4 portion coleslaw muddle and 2 sliced scallions with 1 dessertspoon of rice vinegar and 1 1/2 teaspoons olive oil. Add dash, herbs, and seasoning as ask. Pair with 3/4 revelry of a 100% whole grain (inclination quinoa) and an pome on the side.